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Important Foods for a Babys Brain Development : Smarter Baby
Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /var/www/vhosts/smarterbaby.info/httpdocs/wp-includes/kses.php on line 947

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Warning: mktime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/smarterbaby.info/httpdocs/wp-includes/functions.php on line 41

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/smarterbaby.info/httpdocs/wp-includes/functions.php on line 50

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/smarterbaby.info/httpdocs/wp-includes/functions.php on line 52

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/smarterbaby.info/httpdocs/wp-includes/functions.php on line 54

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/smarterbaby.info/httpdocs/wp-includes/functions.php on line 55

Warning: mktime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/smarterbaby.info/httpdocs/wp-includes/functions.php on line 41

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/smarterbaby.info/httpdocs/wp-includes/functions.php on line 50

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/smarterbaby.info/httpdocs/wp-includes/functions.php on line 52

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/smarterbaby.info/httpdocs/wp-includes/functions.php on line 54

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/smarterbaby.info/httpdocs/wp-includes/functions.php on line 55

Important Foods for a Babys Brain Development


Warning: mktime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/smarterbaby.info/httpdocs/wp-includes/functions.php on line 41

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/smarterbaby.info/httpdocs/wp-includes/functions.php on line 50

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/smarterbaby.info/httpdocs/wp-includes/functions.php on line 52

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/smarterbaby.info/httpdocs/wp-includes/functions.php on line 54

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/smarterbaby.info/httpdocs/wp-includes/functions.php on line 55
December 16, 2008 by SmarterBaby 


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Your baby relies on you for just about everything—including proper nutrition. Since the brain is only a fraction of its size at birth (in fact, its size triples in the first year of life), what you choose to feed your infant can have a huge impact on how her brain grows, develops and works. While your baby’s pediatrician is your best source on nutritional guidelines for a growing infant, here is some food for thought.

List:
Breast Milk: Opt to breast-feed your baby if possible—the longer, the better. Breast milk contains the perfect balance of calories, carbohydrates, fats and proteins. Fortified infant formulas are good, but breast is still best. In a study published in the “Archives of Disease in Childhood: Fetal and Maternal,” babies who were breast-fed for at least 8 months had verbal IQ scores 6 points higher than nonbreast-fed infants.

Fats: The brain is about 60 percent fat, and the better, higher-quality fats you feed it, the better it will develop. Make sure your baby has a diet rich in fats like DHA and omega-3 fatty acids, found in breast milk, fortified formulas, meat, eggs, soy products and seafood. Your pediatrician can give you information on which fish to avoid, due to mercury content.

Complex Carbohydrates: Your baby’s brain will need energy to get up and running. Feed her complex carbohydrates—which release sugar slowly into the bloodstream—like whole grains, legumes, fruits and vegetables to keep her brain powered.

Iron: Iron is essential for carrying oxygen to the blood, where it then circulates to all parts of the body, including the brain. While babies are generally born with iron stores that last through the first 6 months of life, they’ll need to get iron from their diets or supplements after that. Iron-fortified baby cereals are a great way to get the nutrient into your baby as you introduce solid foods. Also look for iron in meats, eggs, leafy greens, tuna, salmon and tofu.

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Donna Christiano is an award-winning free-lance journalist who has written extensively on women’s and children’s health for many consumer magazines, including Woman’s Day, Parents, Weight Watchers and others. Donna has also served on the staffs of Glamour and Bride’s magazines. She tries to live a healthy and strong life in New Jersey with her husband and two children.

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