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Newborns : Smarter Baby
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Warning: mktime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/smarterbaby.info/httpdocs/wp-includes/functions.php on line 41

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Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/smarterbaby.info/httpdocs/wp-includes/functions.php on line 52

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/smarterbaby.info/httpdocs/wp-includes/functions.php on line 54

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/smarterbaby.info/httpdocs/wp-includes/functions.php on line 55

Warning: mktime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/smarterbaby.info/httpdocs/wp-includes/functions.php on line 41

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/smarterbaby.info/httpdocs/wp-includes/functions.php on line 50

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/smarterbaby.info/httpdocs/wp-includes/functions.php on line 52

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/smarterbaby.info/httpdocs/wp-includes/functions.php on line 54

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Newborn Baby Stimulation


Warning: mktime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/smarterbaby.info/httpdocs/wp-includes/functions.php on line 41

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December 16, 2008


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Your baby’s brain development is shaped by her genes—and her environment, interactions and experiences. Give her brain power a boost by engaging her in the world around her—talk to her, touch her, look at her. By stimulating every sense, you will encourage your baby to make the kind of associations that make learning possible.

Facts: Your baby’s brain triples in size from birth to her first birthday. She goes from being completely helpless at birth to walking, talking and eating solid foods by around 12 months. Regular sensory stimulation promotes her learning.

Significance: Think of your baby’s brain as a blank slate. What you expose her to is what she will learn.

Types: You can stimulate your baby in a variety of ways. Give her a change of scenery by moving her crib or bouncy seat. Keep her in the kitchen while you make dinner; it can fire up her visual and olfactory senses. Hold her close and sing to her; you’ll be creating a great bonding experience, and you’ll also be exposing your baby to language. Place her on her belly for some play time; she gets a different vantage point of her surroundings while strengthening her neck and head muscles.

Time Frame:
While brain development occurs all through life, most of it takes place in the first 3 years after birth. Make the most of your baby’s waking time by engaging her in the world around her.

Warnings:
Pick up on your baby’s cues to learn. The perfect time for one-on-one stimulation is when she’s quiet and alert. If she’s fussy, hungry or tired, wait for another time to engage her.

Resources
http://www.pregnancyandbaby.com: She Knows: Pregnancy and Baby
http://www.kidshealth.org: Kids Health for more ideas on how to stimulate your baby
————
Donna Christiano is an award-winning free-lance journalist who has written extensively on women’s and children’s health for many consumer magazines, including Woman’s Day, Parents, Weight Watchers and others. Donna has also served on the staffs of Glamour and Bride’s magazines. She tries to live a healthy and strong life in New Jersey with her husband and two children.


Warning: mktime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/smarterbaby.info/httpdocs/wp-includes/functions.php on line 41

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/smarterbaby.info/httpdocs/wp-includes/functions.php on line 50

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/smarterbaby.info/httpdocs/wp-includes/functions.php on line 52

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/smarterbaby.info/httpdocs/wp-includes/functions.php on line 54

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/smarterbaby.info/httpdocs/wp-includes/functions.php on line 55

Warning: mktime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/smarterbaby.info/httpdocs/wp-includes/functions.php on line 41

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/smarterbaby.info/httpdocs/wp-includes/functions.php on line 50

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/smarterbaby.info/httpdocs/wp-includes/functions.php on line 52

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/smarterbaby.info/httpdocs/wp-includes/functions.php on line 54

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/smarterbaby.info/httpdocs/wp-includes/functions.php on line 55

Baby Toys for a 6-Month-Old


Warning: mktime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/smarterbaby.info/httpdocs/wp-includes/functions.php on line 41

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/smarterbaby.info/httpdocs/wp-includes/functions.php on line 50

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/smarterbaby.info/httpdocs/wp-includes/functions.php on line 52

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/smarterbaby.info/httpdocs/wp-includes/functions.php on line 54

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/smarterbaby.info/httpdocs/wp-includes/functions.php on line 55
December 16, 2008


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By the time babies reach the age of 6 months, they are ready to develop skills beyond listening, crying and sleeping. Infant development toys can teach these babies to use basic motor skills, increase communication abilities and improve hand-eye coordination as they learn to balance and touch different objects. Colorful toys with different textures and puzzle games are among the most appropriate toys for a 6-month-old. You’ll need toys that stimulate all the senses and encourage your baby to play for extended periods. Here are a few ideas to add to your 6-month-old’s toy chest.

Colorful Mobile: Mobiles are a must for newborns and infants at every stage of development because they simultaneously provide mental and sensory stimulation. Mobiles made with simple, bold images can help babies to distinguish between different shapes and improve their vision skills. Babies love to watch patterns and colors, so this toy can keep them occupied for a long time.

Caterpillar—Plush or on Wheels:
The classic caterpillar toy is a longtime favorite for toddlers and young children and gives your 6-month-old a chance to play with different noises, buttons and textures. A colorful plush caterpillar designed with Velcro straps and shoelaces will help babies develop important motor skills, while the caterpillar on wheels can help them develop hand-eye coordination and navigation skills as they begin to move on their own.

Water Mat: Water mats are typically filled with gel-like substances, swirling toys, glitter and other objects that may keep your 6-month-old mesmerized for hours. Water mats can help babies distinguish between different shapes and colors while helping them develop their tactual skills as they learn to press and push certain areas of the mat to create different effects.

Bottle Sets: From soda bottles to shampoo and bath collections, a set of different-sized bottles can develop your baby’s matching skills and improve manual dexterity. Give your baby large, smooth bottles so that she can develop her natural grip and become comfortable with holding and carrying objects. Remove the lids and thoroughly clean and rinse the bottles before giving them to your baby.

Plush Picnic Basket and Food Sets: Toys designed to imitate food and other everyday objects can help babies become familiar and comfortable with the world around them, and plush picnic baskets filled with imitation food and picnic supplies are great toys to start with. Your baby can learn to distinguish between different shapes, textures and colors while engaging in creative play.
————
Sabah Karimi is an experienced freelance writer who enjoys writing about lifestyle, parenting, and childhood education topics. Sabah runs a web copywriting and marketing consultancy business in Orlando, Florida.


Warning: mktime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/smarterbaby.info/httpdocs/wp-includes/functions.php on line 41

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/smarterbaby.info/httpdocs/wp-includes/functions.php on line 50

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/smarterbaby.info/httpdocs/wp-includes/functions.php on line 52

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/smarterbaby.info/httpdocs/wp-includes/functions.php on line 54

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/smarterbaby.info/httpdocs/wp-includes/functions.php on line 55

Warning: mktime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/smarterbaby.info/httpdocs/wp-includes/functions.php on line 41

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/smarterbaby.info/httpdocs/wp-includes/functions.php on line 50

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/smarterbaby.info/httpdocs/wp-includes/functions.php on line 52

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Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/smarterbaby.info/httpdocs/wp-includes/functions.php on line 55

What to Read to Make a Baby Smart


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December 16, 2008


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It’s no secret that reading to your baby is good for her. Reading early on fosters a love of books and stimulates early language development and the beginnings of speech. Reading time becomes a special bonding experience, and babies enjoy the close time with their parents. But what do you read to make your baby smart? Babies have different needs as they grow.

Birth to 3 Months—Anything Goes: When reading to an infant before the age of 3 months, it doesn’t matter what you read! Read the “Wall Street Journal” or “People” magazine—your baby won’t care. Babies not able to follow the plot or action in a book. They are simply listening to your cadence and the rhythm of your voice and enjoying being close.

Board Books: By 4 months of age, your baby will begin to reach for and grasp objects—including books! Use board books with repetitive language structure and bright, meaningful illustrations and pictures. Babies can feel free to put their hands and mouths on these books.

Nursery Rhymes, Melodies and Repetition:
As babies grow, they become more responsive to the sounds of language. Reading books with interesting rhythms, melodies and repetition and patterned language are just right for them. Babies love familiar words, and books with phrases that repeat will delight them. Babies are also becoming attuned to facial expressions and features and love if you “act out” your stories with voice inflections and expressions. Young babies also love to see objects they encounter in their daily lives—teddy bears, ducks, beds and dogs are all favorites. Nursery rhymes are great starters since they incorporate all of these ideas.

Baby’s Favorites:
As your baby grows, you may find he picks a few favorites. Read them—again and again! Using the same voice each time you read the familiar words will provide the repetition your baby craves. Babies learn from repetition, so while you may be bored, your baby is learning and soaking it all in.

Your Favorites:
Read some of your old favorites. What’s most important at this stage is exposure to books, language, words and the special time that comes from reading together. By the time your baby reaches 12 months of age, she may begin to turn pages for you, point out her favorite objects and pictures and even imitate sounds and expressions you’ve made along the way. What is really important is that you’re reading—not necessarily what you’re reading.
————
Lara Alspaugh is a freelance writer living in Michigan. She is a Registered Nurse and holds a Bachelor’s Degree in Nursing from Michigan State University. Her writing has been found in parenting and fitness magazines nationwide and the Internet, addressing health and fitness as well as wellness concerns of families.


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Pregnancy Diet Tips for a Developing Baby


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December 16, 2008


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Overview
When you’re pregnant, your baby’s sole source of nourishment is you. What you eat dramatically impacts his growth, weight, brain and organ development. While you need about 300 extra calories a day to help sustain your pregnancy (more if you’re expecting multiples), don’t use them up on junk food. Make the most of every morsel so you and your baby can thrive.
List
Protein: To foster your baby’s cell growth and blood supply, eat lean cuts of red meat or poultry, eggs, peanut butter and beans.
Carbohydrates: Found primarily in starchy foods like breads, pastas, cereals and potatoes as well as fruits and vegetables, carbohydrates give both you and your baby energy. Many are also fortified with folic acid, a vitamin that helps prevent certain devastating birth defects, like spina bifida. Your obstetrician may recommend a folic acid supplement.
Calcium: You know calcium is important to keep your teeth and bones healthy. The same is true for your developing baby. Calcium also helps your baby’s nerves and muscles form. Yogurt, milk, cheese, spinach, salmon and sardines (munch on the bones, too); all are all good sources of the mineral. Look for calcium-fortified foods, including juices, breads and waffles.
Iron: This vital nutrient helps your baby develop his red blood cells. Iron-rich foods include red meats, spinach, fortified cereals and breads.
Vitamins A Through D: Vitamin A, found in carrots and other orange-colored fruits and vegetables, is important for healthy skin and eye development. Vitamin C—found in citrus fruits, tomatoes and fortified juices—helps build teeth and gums. The B vitamins, such as B6 and B12, are important for the formation of red blood cells and are found in meats, fish and some grains. Vitamin D—available in fortified milk, dairy products and grains—helps your baby absorb calcium.
Fat: Go ahead, bite into a big juicy steak washed down with a glass of whole milk. Fat gives you and your baby energy. Just don’t overdo; keep fat intake to about 30 percent of your daily calories.
Resources
http://www.kidshealth.org: Kids Health for more healthy tips on what to eat when you’re pregnant

————
Donna Christiano is an award-winning free-lance journalist who has written extensively on women’s and children’s health for many consumer magazines, including Woman’s Day, Parents, Weight Watchers and others. Donna has also served on the staffs of Glamour and Bride’s magazines. She tries to live a healthy and strong life in New Jersey with her husband and two children.


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Parent Information for Sending a Baby to Day Care


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December 16, 2008


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Difficulty Rating: Moderately Easy
Introduction
You’ve done your homework, researching and investigating day care centers until you found the right one for your baby. Now comes the hard part: going back to work and leaving her in the hands of someone else. Preparing for the big day can go a long way in relieving the anxiety—yours and your baby’s. And since babies feed off their parents’ emotions, the calmer and more self-assured you are, the happier and less stressed your baby will be.

Things You’ll Need
Well-stocked diaper bag: diapers, change of clothes, extra bottles, diaper rash cream, sunscreen
Baby’s comfort items, like a favorite toy, pacifier or blanket
Parent contact information and an emergency contact

Steps
Step 1
Get your baby used to the day care center. Before you return to work, go to the center with your baby. Show her the facility, the toys and the caregivers. Leave her for an hour, then 2 or 3, gradually increasing your time away.

Step 2
Keep things loud at home. Day care centers are not quiet places; get your baby used to napping with noise by playing music or TV while she sleeps.

Step 3
Make sure your baby’s immunizations are up to date. Day care centers can be breeding grounds for germs and disease.

Step 4
Request a certain caregiver if your baby (or you) seems to have a preference for that person.

Step 5
Give the center a list detailing your baby’s habits and schedule—for example, when she eats or sleeps and what she likes to play with.

Tips
Make your good-bye short and sweet—a quick kiss and hug—and then be out the door, even if your baby cries. Prolonged partings can be stressful for both you and your child.

Warnings
The bigger the day care setting, the greater the chance your baby will get sick. The more kids there are in one place, the more germs there are floating around.
————
Donna Christiano is an award-winning free-lance journalist who has written extensively on women’s and children’s health for many consumer magazines, including Woman’s Day, Parents, Weight Watchers and others. Donna has also served on the staffs of Glamour and Bride’s magazines. She tries to live a healthy and strong life in New Jersey with her husband and two children.


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The Importance of Nutrition in a Babys Intelligence


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December 16, 2008


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It’s a no-brainer: your baby’s body—from her head to her toes—is fueled by the food you put in it. Give her brain development a head start by offering the kind of healthy foods she needs to get and stay smart.
Facts: In the first few months of life, your baby will subsist on milk, be it breast milk or formula. So giving him the most nutritious milk available is key. If you’re breast-feeding, make sure your diet is rich in proteins (for example, lean meats, milk and eggs), essential fatty acids (like omega-3s, found in salmon and fortified eggs), iron (good sources are meats and iron-fortified cereals) and carbohydrates, like whole grains. If you’re formula-feeding your baby, choose an iron-fortified one. Once he’s on solid foods, look for iron-fortified baby cereals and baby foods with pureed meats, vegetables and fruits. Low-iron diets in kids have been associated with slower learning.
Time Frame: Most of your baby’s brain development takes place in the first 3 years of her life. While good nutrition will be important her whole life, the early years are an especially critical time.
Theories/Speculation: In terms of nutritional value, breast milk is considered optimal to formula. Breast milk naturally contains the essential fatty acids DHA and ARA—important for brain development. In one study published in the “Archives of Disease in Childhood: Fetal and Maternal,” children breast-fed for 8 months or longer scored 6 points higher on verbal IQ tests than those who weren’t breast-fed.
Misconceptions: While you may prefer to feed your baby organic baby foods to reduce his exposure to pesticides and chemical additives, be aware that the American Academy of Pediatrics has not found organic baby food to be better for babies than regular baby food.
Resources
http://www.pregnancyandbaby.com: She Knows: Pregnancy and Baby for more information on nutrition and its relationship to intelligence
http://www.cfsan.fda.gov: Center for Food Safety and Applied Nutrition
————

Donna Christiano is an award-winning free-lance journalist who has written extensively on women’s and children’s health for many consumer magazines, including Woman’s Day, Parents, Weight Watchers and others. Donna has also served on the staffs of Glamour and Bride’s magazines. She tries to live a healthy and strong life in New Jersey with her husband and two children.


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Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/smarterbaby.info/httpdocs/wp-includes/functions.php on line 54

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/smarterbaby.info/httpdocs/wp-includes/functions.php on line 55

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Important Foods for a Babys Brain Development


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December 16, 2008


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Your baby relies on you for just about everything—including proper nutrition. Since the brain is only a fraction of its size at birth (in fact, its size triples in the first year of life), what you choose to feed your infant can have a huge impact on how her brain grows, develops and works. While your baby’s pediatrician is your best source on nutritional guidelines for a growing infant, here is some food for thought.

List:
Breast Milk: Opt to breast-feed your baby if possible—the longer, the better. Breast milk contains the perfect balance of calories, carbohydrates, fats and proteins. Fortified infant formulas are good, but breast is still best. In a study published in the “Archives of Disease in Childhood: Fetal and Maternal,” babies who were breast-fed for at least 8 months had verbal IQ scores 6 points higher than nonbreast-fed infants.

Fats: The brain is about 60 percent fat, and the better, higher-quality fats you feed it, the better it will develop. Make sure your baby has a diet rich in fats like DHA and omega-3 fatty acids, found in breast milk, fortified formulas, meat, eggs, soy products and seafood. Your pediatrician can give you information on which fish to avoid, due to mercury content.

Complex Carbohydrates: Your baby’s brain will need energy to get up and running. Feed her complex carbohydrates—which release sugar slowly into the bloodstream—like whole grains, legumes, fruits and vegetables to keep her brain powered.

Iron: Iron is essential for carrying oxygen to the blood, where it then circulates to all parts of the body, including the brain. While babies are generally born with iron stores that last through the first 6 months of life, they’ll need to get iron from their diets or supplements after that. Iron-fortified baby cereals are a great way to get the nutrient into your baby as you introduce solid foods. Also look for iron in meats, eggs, leafy greens, tuna, salmon and tofu.

————
Donna Christiano is an award-winning free-lance journalist who has written extensively on women’s and children’s health for many consumer magazines, including Woman’s Day, Parents, Weight Watchers and others. Donna has also served on the staffs of Glamour and Bride’s magazines. She tries to live a healthy and strong life in New Jersey with her husband and two children.


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How to Prepare a Baby for Day Care


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December 16, 2008


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You’ve done your homework, researching and investigating daycare centers until you found the right one for your baby. Now comes the hard part: going back to work and leaving her in the hands of someone else. Preparing for the big day can go a long way in relieving anxiety—yours and your baby’s. And since babies feed off their parents’ emotions, the calmer and more self-assured you are, the happier and less stressed your baby will be.
Difficulty Rating: Moderately Easy
Things You’ll Need
Well-stocked diaper bag: diapers, change of clothes, extra bottles, diaper rash cream, sunscreen
Baby’s comfort items, like a favorite toy, pacifier or blanket
Parent contact information and an emergency contact

Step 1: Get your baby used to the daycare center. Before you return to work, go to the center with your baby. Show her the facility, the toys and the caregivers. Leave her for an hour, then 2 or 3, gradually increasing your time away.

Step 2: Keep things loud at home. Daycare centers are not quiet places; get your baby used to napping with noise by playing music or TV while she sleeps.

Step 3: Make sure your baby’s immunizations are up to date. Daycare centers can be breeding grounds for germs and disease.

Step 4: Request a certain caregiver if your baby (or you) seems to have a preference for that person.

Step 5: Give the center a list detailing your baby’s habits and schedule—for example, when she eats or sleeps and what she likes to play with.

Tips
Make your good-bye short and sweet—a quick kiss and hug—and then be out the door, even if your baby cries. Prolonged partings can be stressful for both you and your child.
Warnings
The bigger the daycare setting, the greater the chance your baby will get sick. That’s because the more kids there are in one place, the more germs there are floating around.
————
Donna Christiano is an award-winning free-lance journalist who has written extensively on women’s and children’s health for many consumer magazines, including Woman’s Day, Parents, Weight Watchers and others. Donna has also served on the staffs of Glamour and Bride’s magazines. She tries to live a healthy and strong life in New Jersey with her husband and two children.


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How to Choose Baby Music CDs


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December 16, 2008


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With literally hundreds of baby music CDs available, there is a great variety to choose from, including instrumental music, classic nursery rhymes, adapted classical, jazz and white noise. You even can make your own mix of songs. Any CD you buy should come from a reputable company, have great-quality sound and be age-appropriate.

Step 1: Consider your baby’s personality. If your baby is playful and enjoys upbeat music, such as pop and country, choose a music CD that contains nursery rhymes and riddles set to catchy, upbeat tunes. However, if your baby is easy-going, he may enjoy the adapted classical and jazz music that isn’t so verbally stimulating.

Step 2: Choose something that is consistent and repetitive. Babies love music and word repetition, and this repetition helps them learn. They also will be more attentive if the music is consistent, with little breaks between songs or words.

Step 3: Choose a music CD that both you and your baby will enjoy. Listening to music together is a great bonding experience. Choose something that you will enjoy listening to over and over, and preferably one that you find relaxing. Also, babies love to watch your mouth and hear your voice, so sing along in front of your baby.

Step 4: Keep it simple. Your baby will most likely enjoy music with simple styles, rhythms and melodies. Look for music that keeps the tempo down as well.

Step 5: Read the reviews about any CD before you buy it. Parental reviews can help you make a smart decision about whether or not a particular music CD is worth your money.

Step 6: Ask for recommendations. If you just aren’t sure about what you want, join a parenting group or mothering board and ask other parents what they recommend.

Tips:

Some children’s CDs contain white noise, such as the sound of a vacuum cleaner or washing machine. Many babies prefer white noise over music.
Watch your baby’s reactions. If the music seems to disturb him, turn it off.
Make sure that you choose an age-appropriate CD. The label should indicate for which age group the CD is recommended.

Warnings:
Do not play the music too loud. Studies show that loud sounds can harm babies’ ears. If you can’t talk over the music, it’s too loud.

References:
http://www.lovelybabycd.com/ Lovely Baby Music
http://www.sleeplullabies.com/ Sleep Lullabies
http://www.slumbersounds.com/baby-sleep-help.htm Slumber Sounds
————

Heidi Gonzales is a midwife, childbirth educator, doula, American Heart Association BLS instructor, author and editor for the Childbirth and Postpartum Professional Association e-mag.
She has attended over 60 births in Louisiana and has helped over 150 families through birth consultations. She volunteers as a childbirth educator at a pregnancy crisis center in Louisiana and also as an online career mentor.


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Best Newborn Baby Toys


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December 12, 2008


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Baby toys for newborns should be as simple as possible because your newborn is still adjusting to light, sounds, textures and even the voices of Mom and Dad. Toys that are overly stimulating or deliver a multisensory experience can be overwhelming for little ones, leaving them anxious or even frightened. Newborns don’t do much playing in the early stages of development, but they can see, watch and touch the world around them. You’ll need to invest in some very simple and basic toys designed to introduce colors, noises and textures, since these will keep your baby happy and amused.

Infant Play Gym or Mat: Play mats are great toys for introducing color and sound to your sensitive newborn. These toys help newborns develop important tactual and sensory skills. Some play mats can be configured for different stages of development by adding toys and creating tunnels as your baby grows. Initially, play gyms and mats will introduce your newborn to several new experiences.

Lullaby Toys and CDs: Soothing sounds and “light” renditions of your favorite songs can reduce anxiety and tension and help your baby relax and go to sleep. Newborn toys such as light-up globes, lamps and boxes that play music encourage your baby to recognize sounds and feel peaceful.

Musical Plush Toys: Soft toys designed to play music at the touch of a button are a great way for a baby to develop interaction skills along with song and noise recognition skills. These soft toys may also rattle and make other fun sounds as your baby presses different areas, and they can help him develop a number of important sensory skills.

Sock Monkey or Puppet: Sock monkeys and other puppet-style toys with oversized features help your infant develop strong focus skills along with tactual and color-recognition skills. These soft and cuddly toys also make wonderful crib companions and may soon become your newborn’s best friend.

Night Light and Light Projector: Toys designed to emit light rays against the wall can help turn your baby’s room into a fun and exciting scene that will keep him dazzled for hours. You can find toys that project a celestial theme to imitate a night sky or even an ocean theme with underwater animals and sea creatures. These toys help newborns develop their pattern recognition skills and also improve their vision.

Sabah Karimi is an experienced freelance writer who enjoys writing about lifestyle, parenting, and childhood education topics. Sabah runs a web copywriting and marketing consultancy business in Orlando, Florida.

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